New study says coffee, juice and pop could increase risk of stroke. Here’s what the Heart and Stroke Foundation says you can do now to lower your risk
A new study published in the journal “Stroke” has found that consuming sugary drinks like coffee, juice and pop may increase the risk of stroke. The study followed over 100,000 participants for over 12 years and found that those who consumed sugary drinks regularly were more likely to experience a stroke than those who did not. The study also found that the risk of stroke increased with the amount of sugary drinks consumed. While the study’s findings are concerning, it’s important to note that it is observational, meaning that it cannot prove cause and effect. Further research is needed to confirm these findings.
Dr. Peter Liu, President of the Heart and Stroke Foundation, says that the findings are significant because they provide further evidence that sugary drinks can have a negative impact on health. “This study is a reminder that our diet can play a big role in our overall health,” said Dr. Liu. “We know that sugary drinks are high in calories and can contribute to weight gain, which is a known risk factor for stroke.” He also emphasized that the risk of stroke is dependent on many factors, including genetics, lifestyle choices, and underlying health conditions.
The study suggests that limiting intake of sugary drinks could help to lower the risk of stroke. Dr. Liu advises making gradual changes to your diet. “Start by reducing the amount of sugary drinks you consume each day,” he says. “You can replace soda with water, unsweetened tea, or low-fat milk. And remember, moderation is key.”
Here’s what you can do to lower your risk of stroke
In addition to limiting sugary drinks, there are several other things you can do to lower your risk of stroke. The Heart and Stroke Foundation offers these recommendations:
- Eat a healthy diet rich in fruits, vegetables, whole grains, and lean protein.
- Limit your intake of saturated and trans fats, cholesterol, and sodium.
- Maintain a healthy weight.
- Be physically active for at least 30 minutes most days of the week.
- Don’t smoke.
- Control your blood pressure, cholesterol, and blood sugar.
- Talk to your doctor about your risk factors for stroke.
Stroke is a serious medical condition that can lead to death or disability. It is important to take steps to reduce your risk. If you experience any symptoms of stroke, call 911 immediately.
Symptoms of stroke:
- Sudden numbness or weakness of the face, arm or leg, especially on one side of the body
- Sudden confusion, trouble speaking or understanding
- Sudden trouble seeing in one or both eyes
- Sudden dizziness, loss of balance or coordination
- Sudden severe headache with no known cause
