How to Calm Your Election Anxiety—Even After Polls Close
It’s a familiar feeling: You wake up the morning after an election, and you feel a knot of anxiety tightening in your stomach. You’ve spent the previous weeks glued to the news, arguing with family members, and stressing over the potential outcomes. Whether you’re elated or devastated by the results, the constant barrage of political information and the weight of uncertainty can take a toll on your mental health. And in today’s increasingly polarized political climate, navigating the aftermath of an election can be especially challenging.
The truth is, election stress is normal. We’re all susceptible to feeling anxious during times of great social and political upheaval. And with the internet, news channels, and social media platforms constantly bombarding us with information (and misinformation) it’s no wonder we’re feeling overwhelmed.
But while election stress is common, it’s important to take steps to manage your anxiety, both before and after the election. Here are a few tips for calming your nerves and maintaining your mental wellbeing during this stressful time:
Limit Your News Intake
Constantly consuming election-related news and commentary can leave you feeling overwhelmed, anxious, and stressed. While staying informed is important, limit your exposure to news outlets and social media platforms. If you find yourself constantly scrolling through articles, news feeds, or political debates online, consider setting limits on how much time you spend engaging with this information.
Here are some practical tips for limiting your news intake:
- Set aside a specific time to catch up on the news. Instead of constantly checking in throughout the day, set aside a couple of hours per day to read or watch the news.
- Take a break from social media. The negativity and polarized nature of social media can intensify your anxiety. Consider temporarily logging out, taking a social media detox, or unsubscribing from news sources that are fueling your anxiety.
- Unsubscribe from newsletters and alerts. Don’t overload your inbox with political news. Unsubscribe from political newsletters, email lists, and breaking news notifications.
Recognize and Manage Your Triggers
Everyone’s political triggers are different. Maybe you have a friend who constantly posts controversial articles on social media, or a relative who always seems to be ready to argue about politics. Recognize what makes your anxiety escalate, and avoid those things if possible.
For example, if a certain website, news source, or social media group tends to amplify your negative feelings, take a step back from it. If a family member always brings up controversial topics during holidays, gently excuse yourself or politely redirect the conversation.
Talk About It
Sharing your thoughts and feelings can help alleviate stress and anxiety. Whether it’s with a close friend, family member, therapist, or support group, find someone who can listen to you and provide support and validation.
Avoid engaging in unproductive conversations with those who hold different political views. You’re more likely to become increasingly anxious and distressed if you constantly engage in heated arguments. But discussing your anxieties and frustrations with those who support you and validate your feelings can be a powerful tool for coping with election-related stress.
Practice Mindfulness and Relaxation Techniques
Mindfulness and relaxation techniques are effective strategies for calming your anxiety and promoting mental wellbeing during stressful times. Take time to engage in activities that help you de-stress and calm your mind. This could include:
- Meditation: Even a few minutes of mindful meditation each day can help reduce anxiety and promote mental clarity. There are numerous guided meditation apps and resources available online.
- Deep breathing exercises: Deep, slow breaths can signal your body to relax and can help manage anxiety and promote a sense of calm.
- Yoga or Pilates: These practices can improve both your physical and mental wellbeing by incorporating mindful movement and relaxation techniques.
- Spending time in nature: Immerse yourself in the tranquility of nature, and allow the serenity of natural surroundings to calm your nerves and soothe your soul.
Focus on What You Can Control
Elections, political decisions, and national issues are often outside of our personal control. Instead of agonizing over things you can’t change, focus your energy on activities that bring you joy, fulfillment, and a sense of purpose. Engage in activities that you find calming and restorative. Whether it’s reading, cooking, painting, playing music, or spending quality time with loved ones, nurture your passions and make time for activities that bring you inner peace and happiness.
It’s easy to become overwhelmed by the uncertainty and volatility of the world around us. It’s important to remember that despite the challenges we may face, there are always things within our control. Embrace these aspects of your life, and focus your attention on what you can change and improve, regardless of the external circumstances.
Keep in Mind
Navigating election anxiety can be challenging, but you are not alone. Take care of your mental and emotional wellbeing during this stressful time by limiting your news intake, managing your triggers, talking about your concerns, and engaging in practices that promote mindfulness and relaxation. Remember, the outcome of any single election does not define your value as an individual, and you still have the power to influence your own life and make a positive impact in your community. Take heart, breathe deeply, and find peace in the things that matter most to you. You are stronger than you realize.
